A practical guide to understanding your cycle and balancing your hormones with nutrition, lifestyle changes and yoga for calmer, less painful periods. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health coach, You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” and more. Le’Nise takes us through each phase of our cycle, including clear and practical nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement to bring long-lasting and sustainable changes to our hormones and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book is a practical guide that helps women change the way they look at their period and menstrual cycle to finally harness the power of the fifth vital sign.

You Can Have a Better Period: A Practical Guide to Pain-free and Calmer Periods PDF

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