Title Page Page: Cover Page Copyright Page: i Dedication Page: ii Contents Page: iii Pose and Sequence Finder Page: v Acknowledgments Page: x Introduction Page: xi 1. The Running–Yoga Connection Page: xvi 2. Fit Body and Mind Page: 12 3. Breathing Page: 30 4. Prevent Injury Page: 44 5. Healthy Spine Page: 62 6. Core Strength Page: 88 7. Upper Body Page: 108 8. Hips Page: 126 9. Hamstrings Page: 160 10. Knees Page: 182 11. Feet and Ankles Page: 194 12. Restore and Recover Page: 206 13. Yoga Sequences Page: 218 14. Yoga Off the Mat Page: 274 References Page: 292 About the Author Page: 294 Earn Continuing Education Credits/Units Page: 296