Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and–just as importantly–more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: – Debunking the myths and revealing the science of weight loss – Arguing that “system resets” or breaking your diet can actually have health benefits – Presenting how to manage key hormones through diet – Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts – Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control – Sharing tips for maintaining a plan even while eating out – Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack–while still enjoying life.

The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off PDF

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