While 4% of the population suffers from diagnosed lactose intolerance, 
it is estimated that a staggering 50 million Americans suffer from some 
degree of dairy intolerance/allergy. Moreover, recent research has 
linked milk protein (casein) to cancer and autoimmune illnesses and 
found evidence that our bodies quit making the enzymes necessary to 
digest milk as we age--thus setting up those who consume a dairy-rich 
diet for IBS, allergies and other autoimmune and digestive difficulties.
 Dairy has become the "new gluten"--something that people are realizing 
needs to be minimized in our diet whether they have a formally diagnosed
 allergy or not. The Dairy-Free Kitchen
 contains 100 delicious recipes for the foods you love without the 
dairy. It also provides you with a wealth of information on weeding out 
hidden dairy in everyday foods and getting adequate levels of calcium 
and minerals from a dairy-free diet. Going dairy-free isn’t as complicated as you think. You can do it! The Dairy-Free Kitchen will help.

The Dairy-Free Kitchen: 100 Recipes for all the Creamy Foods You Love--Without Lactose, Casein, or Dairy PDF

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