Basic cooking - simple &amp; delicious! Do you often feel tired, bloated and acidic? Do you suffer from obesity, migraines or oily skin? Would you like to lose weight healthily and gain more energy and well-being? Then this recipe book is made for you!? A big collection of recipes with breakfast ideas, main courses, salads, soups, bowl dishes, alkaline snacks and desserts, grilled dishes, dips and smoothies are waiting for you! There is something for every taste and time commitment! All dishes are with nutritional value and calorie information! You will learn which foods are acidic, basic and neutral and which basic sugar alternatives can be used for baking and cooking. With the 14-day nutrition plan, you can easily design your week and always keep an eye on the calories. This is how weight loss works! With this form of nutrition, you detoxify and purify your body, improve your complexion and naturally rejuvenate your cells. What can you expect in this book?* What you have to consider with an alkaline diet* How acidosis manifests itself* Acid-base table with PRAL values* The best alkaline foods* Appropriate drinks* Basic sugar alternatives* Base fasting with a meal plan* Over 150 varied recipes* Simple recipes with step-by-step instructions* Delicious vegetarian and vegan recipes* 14-day nutrition plan with calorie information* Lose weight healthy and easy* Detox and purify the body* Regenerate and rejuvenate cells* Achieve acid-base balance More and more people nowadays suffer from obesity, headaches, fatigue, diabetes and other diseases. Diet plays an important role in this. The body becomes acidic from fast food, meat, dairy products, sugar and white flour. Numerous complaints and diseases can result from this in the long term. Stop it! Finally, feel comfortable in your skin again and prevent many ailments with an alkaline diet!

The Alkaline Nutrition Recipe Book: With Over 150 Recipes PDF

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