Want to drop from 18.9 percent to 10.2 percent body fat in 14 days? Forget calories in and out–a toxic colonial construct that’s faker than math and triangles.Timed doses of handstands, bishop’s cap cactus needles, and Sitali breathing exercises do just the trick.Want to extend the muscle-building effects of whey protein powder? Just do what your hunter-gatherer ancestors did to bulk up fast–add some sprouted galangal root to your grass-fed whey protein shakes.Want to indulge in weekly guilt-free carb orgies? You just need to train your body to convert excess glucose into muscle-pumping glycogen rather than waist-expanding belly fat.And we can thank Nazi scientists recruited by the US government in Operation Paperclip for a little-known method of doing just eating raw German red garlic one hour before the binge. Cloves and cloves of raw German red garlic. The more the better, my unfabricated data suggests.So . . . yeah. None of that actually works. But it gives you an idea of what you won’t find in this Page after page of quasiscientific gibberish and pretense geared toward peculiarity and persuasion rather than practicality and performance.Instead, this book contains a few Simple, evidence-based, tried and tested diet, exercise, and supplementation techniques that’ll help you achieve your health and fitness goals faster, including improving your body composition, reducing the risk of disease and dysfunction, slowing aging, and more.Motivational musings that I hope will inspire you to wallow in fewer “cheat days,” skip fewer workouts, and generally stay out of your own way.Zany meanderings that I hope will earn your smile because, as Victor Borge said, a smile is the shortest distance between two people. And one of the reasons I wrote this book was simply to get closer to more like-minded people, like you.The main reason I wrote this book, however, is You aren’t stuck with the body you have.You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe.And once you start changing your body, you’ll realize that you also have the power to change your life.Because here’s the Every day, your body’s biology is changing.It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age–it’s your lifestyle.How you eat. How you exercise. How you sleep. How you supplement. And not just how, but how often.Because what you do every day is far more important than what you do every so often. Hence this daily reader–something to dip into every day for a morsel of education, spark of encouragement, or moment of joy.And by doing just that–by reading and applying just a few daily pages–you can gradually upgrade your mindset, diet, exercise, supplementation, rest, recovery, stress management, and more.So, if you’ve been saying and “one day and ” for too long now, will today be the day you say and “day one and ” instead? Are you ready to start gett

Stronger Than Yesterday: 169 Insights for Transforming Your Body, Mind, and Motivation PDF

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