Mastering Fasting is a science-based book about intermittent fasting that is both comprehensive enough for health professionals but also simple enough for anyone to understand. Like every health trend growing in popularity, fasting is often hyped as a magical cure-all. But there’s a difference between what you read on social media and what we know to be true. Fasting has many benefits to offer, but only when done right.This book will teach you everything you need to know about fasting. You’ll learn that fasting is medically proven to be safe. You’ll also learn how and why fasting works, according to the most recent scientific research. I’ll also explain the health issues and challenges that can benefit from fasting. You’ll learn how to actually do it and what the best practices are. We’ll talk about the various things you need to be aware of and then last but certainly not least, we’ll look at how fasting is different for men and women.

Mastering Fasting: The Hard Way but Made Simple for Everybody PDF

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