Reach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are.  The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Profound and always approachable, Thich Nhat Hanh teaches us the art of looking deeply—in to our knee-jerk assumptions and runaway thoughts—so we can recognize the true meaning and essence of our lives. How to See teases apart the act of seeing-both inside and outside of ourselves, and points the way to developing true clarity. Written with his signature warmth, these pithy meditations are accompanied by playful sumi-ink drawings by California artist Jason DeAntonis.

How to See

Cover	Page: 1
Title Page	Page: 2
Copyright	Page: 126
Contents	Page: 4
Notes on Seeing	Page: 6
Practices for Looking Deeply	Page: 112
Other Titles	Page: 128


How to See PDF

Preview How to See

The list of books you might like