More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a “man’s sport,” an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn… – How to find the perfect bike and other essential equipment – How to shift, spin, climb mountains, and get back down – Training techniques that take it up a notch – What to eat off-and on-a bike – Competition craziness-race information and strategies – Why guys who work in bike shops act the way they do – And more!

Every Woman’s Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race PDF

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