Spring / Summer 2020 hopetocope.com PAUL GREENBERG Digital media guru on never giving up TALK THE TALK Discover which type of psychotherapy fits you! ANXIETY Looking back at life’s accomplishments Learn to deal with negative feelings, avoid triggers, and conquer cravings EMOTIONAL EATING Breaking free from Now more than ever, we need to prioritize our mental health and be there for one another. NAMI is here to help. Join us in raising awareness, increasing education, advocating for equal care and helping our communities stay connected. Our NAMI HelpLine is also available to provide support and information Monday through Friday, 10 am – 6 pm EDT at (800) 950-6264 or