? 2 Books In 1?? This bundle includes 101 VIDEOS and 4 FREE EBOOKS! Find out how to download them inside the book?Do you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home!This is the ONLY PILATES AND YOGA BOOK you need ?Inside this book, you will find over 100 BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Wall Pilates and Chair Yoga. Specifically designed to help you workout at home and lose weight, regain your flexibility, strength and mobility. No prior knowledge needed!THIS BOOK IS FOR YOU ? you don’t want to waste time going to and from the gym? you don’t want to buy expensive gym memberships or Pilates equipment? you don’t want to subscribe to expensive online apps or websites that don’t work? you want to train whenever you want from the comfort of your home? you are looking for SAFE, EFFECTIVE, CERTIFIED EXERCISES that are so simple to do all you need is to turn to a page to fully understand how to do the correct movements, without risking injuries? you want to improve your body without feeling stressed out All the other Wall Pilates and many of the Chair Yoga books on Amazon have generic, non-instructor reviewed exercises, and are potentially unsafe. A lot of them include incorrect poses, mis-matched pictures and potentially harmful movements without review from a certified instructor. Our exercises are easy to do and DO NOT require prior knowledge. All exercises have been reviewed by an instructor from the National Pilates Certification Program (NPCP).Click on “BUY NOW” now and have this complete guide conveniently shipped to your home!Bonuses inside ? The and “Pilates Body and ” Nutrition Guide? 28 Day Workout Calendar? Pain Free Movement Guide? Kegels GuideBenefit 1: Weight Loss?A workout that easily reshape your body from the comfort of your own home.?Burns fat without losing muscle or feeling tired using simple exercises.?Tone your muscles with simple and safe movements for seniors (and injury rehabilitation).Benefit 2: Better Posture?Improve your standing, walking and sitting posture.?Feel that relaxing, extended stretch that calms your whole body from head to toe.?These movements feel like a relaxing massage for your body.Benefit 3: Gain Strength and u0026 Toning?The secret movement tip of the and “Pilates Body and ” awareness and how you can achieve it.?Strengthen your muscles by working slow-twitch and fast-twitch muscles.?Gain tone while losing weight, and step into your new body!Benefit 4: Balance and u0026 Fall Prevention?The secret f the and “Pilates Body and ” balance awareness and how you can use it to prevent falls?How to improve your balance by workin

Chair Yoga and Wall Pilates For Seniors (2 Books in 1): Improve Balance, Mobility, Posture And Heart Health (Fun and Fit) PDF

The list of books you might like