Diving into the vacations is a pleasure, but getting back into the daily routine can be a challenge. This book addresses the post-holiday transition, exploring everything from the depression that can arise to how relationships are affected. It highlights the importance of readjusting and finding a balance between responsibilities and self-care. Throughout its pages, strategies are offered for coping with post-holiday depression, strengthening bonds in relationships, and adjusting back to routine. Topics such as post-holiday financial stress, the importance of social support, and how to maintain a mindful mindset in the midst of chaos are discussed. It also emphasizes the relevance of taking care of physical and emotional health, and how to cultivate resilience to meet the challenges that arise. It is an essential guide for those seeking to successfully navigate the post-holiday period while maintaining wellness and harmony in their lives.

BACK TO ROUTINE: DEPRESSION, RELATIONSHIPS AND READJUSTMENT AFTER THE HOLIDAYS PDF

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