Latest healthy eating guidelines      Foods and strategies for your good health      Nutritional advice for every age and stage of life        A lifetime of sound, easy, and positive advice on healthy eating––from the worlds foremost authority on food and nutrition        The choices you make every day about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information and sound advice in achieving optimal health, look no further. This comprehensive book from the American Dietetic Association explains everything you need to know about eating healthy, with simple, practical tips and flexible guidelines designed to help you choose nutritious, flavorful, and fun foods to suit your needs and lifestyle at any age.        This brand-new edition of the bestselling American Dietetic Association Complete Food and Nutrition Guide offers the most up-to-date nutrition information for the whole family. From the healthiest baby food to eating well in the golden years, this fully revised, quick-access guide features:            New chapters on the use and abuse of supplements (including herbals and other botanicals) and on nutrition and health conditions (including Syndrome X and adult and childhood diabetes) and food-drug interactions      An expanded chapter on womens health and nutrition that covers breast cancer, fibromyalgia, and the link between folic acid and heart disease      The latest on food-borne bacteria and ways to prevent food-borne illness      Help for making the right food choices in restaurants      Facts about functional foods and phytonutrients for health, and nutritious ethnic food choices      What you need to know about food and water safety      American Heart Association, USDA, and American Cancer Society guidelines, as well as the DASH "blood-pressure-lowering" diet      Up-to-date information on food labeling and food allergens and intolerances, including celiac disease      More on managing body weight, the truth about todays popular diets, and controlling emotional overeating      Ways to blend nutrition with great taste–in fun, easy ways      And much more

American Dietetic Association complete food and nutrition guide PDF

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